Handbook

Welcome to our collection of all things Capital Crew and rowing related! There is a whole new world to explore when you become a rowing family. The coaches and boosters are here to help you with all of your questions along the way, and this handbook has been created to get you started on your journey.

If you have further questions feel free to ask your coach, or send the boosters a message on our Contact Page.

One final tip: Make sure you stay updated by checking the Latest News and the Calendar on this website and be sure to sign up for the booster E-News to receive the booster emails!

Introduction to Capital Crew

Aquatic Center Fees

Attendance & Practice

Carpooling

Clothing

Rowing Clothing

Practice Clothing

Racing Clothing

Code of Conduct

Captains

Responsibilities

Health

Conditioning & Training

Hand TLC

Hydration

Nutrition

Before and After Practice
Race Day

Sleep

Parking

Event Parking

Parking Passes

Racing

US Rowing Membership

Racing Athletes

Race Spectators

Regattas (away events)

Rowing

Basics

Boat Positions

Camps & Clinics

Heads & Sprints

Rowing Detail

Top Ten Things About Rowing

Terminology

Other Rowing Links